#Stretch break reminder software
#Stretch break reminder free
#Stretch break reminder windows

Break Reminder ScheduleĬlick the schedule tab to change your break reminder schedule. When the Reminder dialog box pops up to tell you to stretch, use the drop-down box to. I also asked to have my reminder pop up on top of the other Windows. Here you can select Play reminder sound, and browse for the sound file that you selected.

#Stretch break reminder windows

If the box is not checked, StretchClock will automatically launch a random exercise video in your web browser. Big Stretch Reminder is available for Windows XP, Vista, 7, and 8 (Desktop mode only). Using the File tab, click Options, and then Advanced, to get to this screen. When the Time Between Stretches (see above) has been reached, if this box is checked, StretchClock will ask you if you would like to stretch. Youll be notified 10 seconds before a Mini Break (and 30 seconds before a Long Break) so. By default, there is a 20 second Mini Break every 10 minutes and a 5 minute Long Break every 30 minutes (after 2 Mini Breaks). No fuss, start your break with just one click. If the box is not checked, StrethClock will not play the audio reminder chime. Stretchly itself lives in your tray, only displaying a reminder window from time to time, which contains an idea for a break. A small utility that aims to prevent the risk of repetitive strain injury by reminding you in a cu. A complete break guide for office/deskbound workers to help release stress. When the Time Between Stretches (see above) has been reached, if this box is checked, StretchClock will play an audio reminder chime that let's you know it is time for your break. Clicking 'Stretch Now' or 'Reset' will reset the clock to this number. This is how many minutes you want between each stretch break. For The Neck: To relieve a stiff neck glide your head back, as far as it will go, keeping your head and ears level, (Doing it correctly creates a double chin).

#Stretch break reminder software

OptionsĬlick the options button to see the break reminder software settingsĬlick the options icon to open the options window that is shown below: Reaching High: Raise your arms over your head, stretching as high as you can. Provides an automatic break reminder and suggested stretch exercises.

#Stretch break reminder free

Recommended by LBNL EHS ergonomics specialists and free to Lab employees. You can use this if you want to skip an upcoming stretch break. A desktop ergonomic software solution that reduces the impact of repetitive strain injuries (RSI) using Windows or Apple Computers. ResetĬlick the reset button to reset the stretch timer. Stretch NowĪre you feeling extra stressed or stiff? Did someone just say something stupid? Press the Stretch Now button to immediately launch a random stretch video to help you unwind. it looks like this: PauseĬlicking on the pause button will stop the timer from counting down.Ĭlick the pause button again to resume the countdown. The StretchClock break reminder for Windows is on your desktop. ergonomix software - The Smart Break Reminder that prevents Repetitive Strain Injury by monitoring Mouse and Keyboard.